Animal vs Plant Protein: Why Animal Protein Wins for Longevity, Muscle, and Optimal Health

Animal vs Plant Protein: Why Animal Protein Wins for Longevity, Muscle, and Optimal Health

Animal vs Plant Protein: Why Animal Protein Wins for Longevity, Muscle, and Optimal HealthRon Lyons
Published on: 24/07/2025

Discover why animal protein outperforms plant protein for longevity, muscle preservation, and ancestral living. Learn expert-backed protein intake recommendations and get a quick-start guide to ancestral health.

Ancestral Nutrition
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